Tag: health101

ACL TREATMENT

An Athletes Worst Nightmare

An athlete is often times someone without fear, someone who pushes their limits in order to crush the competition and beat previous performance. With such high demands on performance, we train, rest, train, rest, train, and during the season it’s hard, if not impossible, to recover fully. Learn how to prevent and treat an ACL injury.

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A Fit Version of Your Pelvic Floor


“The ability to tense the pelvic floor muscles is critical to improving the function, strength, and endurance of these vital muscles, which are important for continence and supporting the pelvic organs. But many people get it wrong or can not create tension at all. ” 



Dr. Maher is Board Certified Specialist for Women’s Health of the American Board of Physical Therapy Specialties (ABPTS).

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