A Fit Version of Your Pelvic Floor
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“The ability to tense the pelvic floor muscles is critical to improving the function, strength, and endurance of these vital muscles, which are important for continence and supporting the pelvic organs. But many people get it wrong or can not create tension at all. ”
Dr. Maher is Board Certified Specialist for Women’s Health of the American Board of Physical Therapy Specialties (ABPTS).