EMS Training
Introduction to Electrical Muscle Stimulation (EMS Training)
What is it?
Normally, it’s your body that fires your muscles by sending electrical impulses from your brain through your central nervous system (CNS). With EMS training an EMS device allows you to have a deep, really intense and absolute, muscular contraction without stressing your Central Nervous System (CNS) or your joints and tendons. Simply stated, you have a low-impact training method to help keep injuries a thing of the past.
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